“Compassionate, Whole‑Person Psychiatry Rooted in Nature, Curiosity, and You.”
Grounded, integrative care—cultivating clarity and resilience for adolescents, emerging adults, and seasoned seekers.
Dowdy Wellness, PLLC
At Dowdy Wellness, you’ll find thoughtful mental health care that honors your story, your biology, and your journey. We work together in creating a patient-centered plan that works rhythmically with your life. By utilizing a blend of traditional psychiatric medication management with evidence-based integrative approaches such as nutritional, hormonal, and lifestyle-focused care, we begin helping you move beyond symptom management to reconnecting with your inner strength and resilience.
Healing is not linear—Like trails through a forest or along rocky coastlines, each path is uniquely yours.
We believe in a collaborative, root-cause approach to psychiatric care—one that goes beyond symptom management and listens deeply to the whole story. Drawing on the science of nutritional psychiatry, psychopharmacology, with complimentary and alternative medicine, we focus on uncovering the why behind your mental health challenges and creating personalized plans that align with your body’s needs and your life’s rhythm.
Whether you're seeking support for depression, anxiety, ADHD, fatigue, hormonal transitions, life transitions, or just want to improve your overall mental wellbeing our work is grounded in respect, compassion, and curiosity. We believe that just as in nature, healing takes place in layers—and that the view ahead is always worth the climb.
WHAT WE TREAT
Dowdy Wellness utilizes telehealth appointments across North Carolina in hopes of bridging the gap to accessing integrative mental health care.
Local to Wilmington and want to meet in-person? Let’s think outside the box… and meet outside!
Try a nature-inspired “Walk & Talk” therapy appointment. These sessions allow for a more relatable and personal experience that embodies the therapeutic benefits of movement, nature, and solution-focused therapy.
Anxiety Disorders
ADHD
Navigating College
Mood Dysregulation
Depression
Hormonal Shifts in Women
Hormonal Shifts in Men
Polypharmacy
Struggling with what’s ahead
You don’t need to navigate this alone — or figure it out today. When you’re ready, it will be my privilege to support your next steps towards balance, resilience, and your authentic self.
Still have questions? Or you don’t see an available appointment that fits your schedule? Please reach out via the link below.
Explore Practitioner-Recommended Supplements
Looking for high-quality supplements you can trust? Whether we’ve discussed specific recommendations or you’re exploring foundational wellness support, you can browse confidently knowing every product is practitioner-vetted and third-party tested.
Click here to explore the Dowdy Wellness Fullscript Dispensary
⚠️ Please consult with a specialist before starting any new supplement—especially if you're currently taking medications or managing complex symptoms.